What is it?
When is a good time to start?
Which approaches are there?
Which approach works best for you?
What prevents beginning therapy?
What happens during therapy?
Therapy really is the best gift you can give to yourself.
Not only to heal your suffering, and learn new coping skills, but to get to know yourself better, to befriend all the parts that make you who you are, to embrace yourself with more compassion, to take up the space: the space you might feel bad in occupying elsewhere but it’s fully yours there.
This month will bring awareness to the process, show some alternatives and answer to your questions about therapy.