Anti-Stress Support Group

14 May – 7 July 2022

COVID, war, environmental crisis… All these things can be a lot to take if we don’t know how to cope with them.

Empatherapy and Paskay will offer a support group meant to help you with dealing with things that are out of your control. These are difficult years, and sometimes it can feel overwhelming to keep functioning well and enjoying the things we do.

Being in control is not always possible. There are a few things we can really control, and many others we have to learn to accept, or deal differently with. Looking at things from another perspective can have a great impact on our lives, and learning to let go, while also embrace our agency is an important balance.

Our aim is to offer a 5-session online support group where you will learn some skills that can help you through difficult times, while you can vocalise your concerns and share your thoughts with others going through similar issues.

The dates will be: 12 May, 26 May, 9 June, 23 June, 7 July, from 19:00 to 20:30.

Click here to sign up.

(Or if you want, you can use this link or share it with someone else:

Out every Monday: ‘Eulogy of the Unconscious’

Monday, 24th August: Part 1

Monday, 31st August: Part 2

Monday, 7th September: Part 3

Monday, 14th September: Part 4

Monday, 21st September: Part 5

Monday, 28th September: Part 6

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